Art therapy benefits

Art therapy can assist those seeking help with:

anxiety
depression
life transitions

stress
trauma
self discovery and growth

social isolation
difficulties at school
overall well being

emotional and sensory regulation
grief and loss

Individual
Arts Therapy

This is your time to create, explore and play with the arts materials in a safe space with no judgement. Fiona is a qualified arts therapist who will companion you and gently guide you if needing support. All materials provided, and remember, no art experience needed!

Online
Arts Therapy

This is your time to create, explore and play with art materials from home. This is done via zoom and a computer and some basic art materials will be needed. Fiona is a qualified arts therapist who will companion you and gently guide you if needing support. Remember, no art experience needed!