What can art therapy help with?
Arts Therapy is for Every Body. It is designed for kids, adults and elders. It is a gentle, supportive and powerful way for a person to express themselves, process trauma, build self worth and confidence and find a ‘voice’. It can help problem solve, find ways to manage stress, discover new pathways and generally improve overall well-being.
People have chosen arts and creative based counselling to explore issues such as anxiety, autism, depression, PTSD, trauma, grief and loss, worrying thoughts, identity and social difficulties.
It is important to mention being curious and creative with all forms of the arts can simply be a lovely way to have time out from a busy school and /or work schedule.
To rest, breathe, relax and connect with self and others in a supportive, nurturing space can be a way to relax, have fun, focus on your well being and ‘just be’.